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It has been used in India for thousands of years as a spice and medicinal herb
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
Turmeric has been getting attention recently because of its antioxidant abilities.
